While technology can offer entertainment and connection, excessive use can lead to negative consequences for the user and their family. If you or a loved one are struggling with overuse of phones, video games, the internet, or screens, Dr. Michael Fraser, a licensed psychologist on the Upper East Side, provides expert help.
Signs of Problematic Screen and Video Game Use
Problematic screen and video game use, also called internet addiction, refers to excessive engagement with screens, whether through gaming, social media, or other digital platforms, that interferes with daily life, relationships, and physical well-being.
Here are some common signs that may indicate problematic screen or video game use:
- Neglecting Responsibilities: Frequently missing or failing to perform at school, work, or family obligations due to excessive screen time.
- Withdrawal Symptoms: Experiencing irritability, anxiety, or mood swings when unable to access screens or games.
- Social Isolation: Preferring to spend time on screens rather than engaging in face-to-face interactions with friends and family.
- Escalating Use: Needing to spend increasing amounts of time on screens to achieve the same level of satisfaction or enjoyment.
- Loss of Interest in Other Activities: No longer participating in hobbies or activities due to the amount of time devoted to screen engagement.
- Impact on Physical Health: Experiencing sleep disturbances, fatigue, physical discomfort, or neglect of hygiene as a result of prolonged screen use.
How Dr. Fraser Can Help
At Dr. Michael Fraser’s Upper East Side practice, we take a comprehensive approach to treating problematic screen and video game use. Here’s our approach:
- Assessment and Understanding: We begin with a thorough assessment to understand the extent of the screen use and its impact on daily life as well as any possible co-occurring disorders.
- Identifying Emotional Needs: Often, problematic screen use is a coping mechanism for things like stress, anxiety, or loneliness. Dr. Fraser works collaboratively with clients to develop healthier coping strategies.
- Cognitive Behavioral Therapy (CBT): CBT is an evidence-based approach that helps individuals recognize and change unhelpful thought patterns and behaviors, including those associated with screen use. Through CBT, clients learn to set realistic goals, establish boundaries, and cultivate healthier habits.
- Family Involvement: In cases involving children and adolescents, family involvement is especially important. Dr. Fraser guides families on how to create a supportive environment that encourages healthy screen habits and open communication.
Get Help for Excessive Screen Use
If you or a loved one are struggling with problematic screen or video game use, Dr. Michael Fraser can work towards understanding the root of the behavior and replacing it with habits that promote well-being. Call (646) 583-2828 for an appointment at our Upper East Side practice, also serving the Upper West Side, Yorkville, and the rest of New York online, or request a consultation through our website.